Turkey, back, from whole bird, meat and skin, with added solution, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, back, from whole bird, meat and skin, with added solution, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Turkey, back, from whole bird, meat and skin, with added solution, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 206 kcal | 147 kcal ★ | Turkey, back, from whole bird, meat and skin, with added solution, raw has 40% more |
| Protein | 16.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Carbs | 0.15 g ★ | 0 g | Turkey, back, from whole bird, meat and skin, with added solution, raw has 0% more |
| Fat | 15.41 g | 2.08 g ★ | Turkey, back, from whole bird, meat and skin, with added solution, raw has 641% more |
| Sugar | 0.1 g | 0 g ★ | Turkey, back, from whole bird, meat and skin, with added solution, raw has 0% more |
| Sodium | 157 mg | 99 mg ★ | Turkey, back, from whole bird, meat and skin, with added solution, raw has 59% more |
| Calcium | 14 mg ★ | 9 mg | Turkey, back, from whole bird, meat and skin, with added solution, raw has 56% more |
| Iron | 0.78 mg ★ | 0.71 mg | Turkey, back, from whole bird, meat and skin, with added solution, raw has 10% more |
| Potassium | 185 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.