Turkey, back, from whole bird, meat and skin, with added solution, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Turkey, back, from whole bird, meat and skin, with added solution, roasted
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 205 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Protein | 25.8 g ★ | 24.04 g | Turkey, back, from whole bird, meat and skin, with added solution, roasted has 7% more |
| Fat | 11.36 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Sodium | 237 mg | 83 mg ★ | Turkey, back, from whole bird, meat and skin, with added solution, roasted has 186% more |
| Calcium | 15 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Iron | 0.68 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Potassium | 252 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.