Turkey, back, from whole bird, meat and skin, with added solution, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, back, from whole bird, meat and skin, with added solution, roasted
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 205 kcal | 143 kcal ★ | Turkey, back, from whole bird, meat and skin, with added solution, roasted has 43% more |
| Protein | 25.8 g ★ | 12.56 g | Turkey, back, from whole bird, meat and skin, with added solution, roasted has 105% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 11.36 g | 9.51 g ★ | Turkey, back, from whole bird, meat and skin, with added solution, roasted has 19% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 237 mg | 142 mg ★ | Turkey, back, from whole bird, meat and skin, with added solution, roasted has 67% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.68 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 61% more |
| Potassium | 252 mg ★ | 138 mg | Turkey, back, from whole bird, meat and skin, with added solution, roasted has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.