Turkey, breast, smoked, lemon pepper flavor, 97% fat-free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 20.9 g ★ | 2 g | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 945% more |
| Carbs | 1.31 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Fat | 0.69 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1160 mg | 7 mg ★ | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 16471% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.