Turkey, breast, smoked, lemon pepper flavor, 97% fat-free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 20.9 g ★ | 12.56 g | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 66% more |
| Carbs | 1.31 g ★ | 0.72 g | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 82% more |
| Fat | 0.69 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1160 mg | 142 mg ★ | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 717% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.