Turkey, breast, smoked, lemon pepper flavor, 97% fat-free vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Protein | 20.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Carbs | 1.31 g ★ | 0 g | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 0% more |
| Fat | 0.69 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Sodium | 1160 mg | 99 mg ★ | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 1072% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.