Turkey, canned, meat only, with broth vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, canned, meat only, with broth
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, canned, meat only, with broth | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 169 kcal | 160 kcal ★ | Turkey, canned, meat only, with broth has 6% more |
| Protein | 23.68 g ★ | 2 g | Turkey, canned, meat only, with broth has 1084% more |
| Carbs | 1.47 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 83% more |
| Fat | 6.86 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 53% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 518 mg | 7 mg ★ | Turkey, canned, meat only, with broth has 7300% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.86 mg ★ | 0.55 mg | Turkey, canned, meat only, with broth has 238% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 224 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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