Turkey, canned, meat only, with broth vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, canned, meat only, with broth
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Turkey, canned, meat only, with broth | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 169 kcal | 143 kcal ★ | Turkey, canned, meat only, with broth has 18% more |
| Protein | 23.68 g ★ | 12.56 g | Turkey, canned, meat only, with broth has 89% more |
| Carbs | 1.47 g ★ | 0.72 g | Turkey, canned, meat only, with broth has 104% more |
| Fat | 6.86 g ★ | 9.51 g | Egg, whole, raw, fresh has 28% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 518 mg | 142 mg ★ | Turkey, canned, meat only, with broth has 265% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.86 mg ★ | 1.75 mg | Turkey, canned, meat only, with broth has 6% more |
| Vitamin C | 2 mg ★ | 0 mg | Turkey, canned, meat only, with broth has 0% more |
| Potassium | 224 mg ★ | 138 mg | Turkey, canned, meat only, with broth has 62% more |
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