Turkey, canned, meat only, with broth vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, canned, meat only, with broth
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey, canned, meat only, with broth | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 169 kcal | 130 kcal ★ | Turkey, canned, meat only, with broth has 30% more |
| Protein | 23.68 g ★ | 2.69 g | Turkey, canned, meat only, with broth has 780% more |
| Carbs | 1.47 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 6.86 g | 0.28 g ★ | Turkey, canned, meat only, with broth has 2350% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 518 mg | 382 mg ★ | Turkey, canned, meat only, with broth has 36% more |
| Calcium | 12 mg ★ | 10 mg | Turkey, canned, meat only, with broth has 20% more |
| Iron | 1.86 mg ★ | 0.2 mg | Turkey, canned, meat only, with broth has 830% more |
| Vitamin C | 2 mg ★ | 0 mg | Turkey, canned, meat only, with broth has 0% more |
| Potassium | 224 mg ★ | 35 mg | Turkey, canned, meat only, with broth has 540% more |
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Compare whole food groups for a cleaner, averaged breakdown.