Turkey, canned, meat only, with broth vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, canned, meat only, with broth
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, canned, meat only, with broth | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 169 kcal | 147 kcal ★ | Turkey, canned, meat only, with broth has 15% more |
| Protein | 23.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Carbs | 1.47 g ★ | 0 g | Turkey, canned, meat only, with broth has 0% more |
| Fat | 6.86 g | 2.08 g ★ | Turkey, canned, meat only, with broth has 230% more |
| Sodium | 518 mg | 99 mg ★ | Turkey, canned, meat only, with broth has 423% more |
| Calcium | 12 mg ★ | 9 mg | Turkey, canned, meat only, with broth has 33% more |
| Iron | 1.86 mg ★ | 0.71 mg | Turkey, canned, meat only, with broth has 162% more |
| Vitamin C | 2 mg ★ | 0 mg | Turkey, canned, meat only, with broth has 0% more |
| Potassium | 224 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.