Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted vs Bananas, raw
Nutrition comparison per 100g
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Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
4 wins
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Bananas, raw
7 wins
| Nutrient | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 199 kcal | 89 kcal ★ | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 124% more |
| Protein | 25.55 g ★ | 1.09 g | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 2244% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 10.81 g | 0.33 g ★ | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 3176% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 206 mg | 1 mg ★ | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 20500% more |
| Calcium | 17 mg ★ | 5 mg | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 240% more |
| Iron | 1.08 mg ★ | 0.26 mg | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 315% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 232 mg | 358 mg ★ | Bananas, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.