Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 199 kcal | 143 kcal ★ | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 39% more |
| Protein | 25.55 g ★ | 12.56 g | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 103% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.81 g | 9.51 g ★ | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 14% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 206 mg | 142 mg ★ | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 45% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 1.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Potassium | 232 mg ★ | 138 mg | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 68% more |
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