Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 199 kcal | 130 kcal ★ | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 53% more |
| Protein | 25.55 g ★ | 2.69 g | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 850% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 10.81 g | 0.28 g ★ | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 3761% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 206 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Calcium | 17 mg ★ | 10 mg | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 70% more |
| Iron | 1.08 mg ★ | 0.2 mg | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 440% more |
| Potassium | 232 mg ★ | 35 mg | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted has 563% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.