Turkey, dark meat from whole, meat and skin, with added solution, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey, dark meat from whole, meat and skin, with added solution, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, dark meat from whole, meat and skin, with added solution, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 169 kcal | 160 kcal ★ | Turkey, dark meat from whole, meat and skin, with added solution, raw has 6% more |
| Protein | 17.84 g ★ | 2 g | Turkey, dark meat from whole, meat and skin, with added solution, raw has 792% more |
| Carbs | 0.15 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 10.83 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 26% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.1 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 85% more |
| Sodium | 161 mg | 7 mg ★ | Turkey, dark meat from whole, meat and skin, with added solution, raw has 2200% more |
| Calcium | 14 mg ★ | 12 mg | Turkey, dark meat from whole, meat and skin, with added solution, raw has 17% more |
| Iron | 0.83 mg ★ | 0.55 mg | Turkey, dark meat from whole, meat and skin, with added solution, raw has 51% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 202 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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