Turkey, dark meat from whole, meat and skin, with added solution, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, dark meat from whole, meat and skin, with added solution, raw
3 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Turkey, dark meat from whole, meat and skin, with added solution, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 169 kcal | 143 kcal ★ | Turkey, dark meat from whole, meat and skin, with added solution, raw has 18% more |
| Protein | 17.84 g ★ | 12.56 g | Turkey, dark meat from whole, meat and skin, with added solution, raw has 42% more |
| Carbs | 0.15 g | 0.72 g ★ | Egg, whole, raw, fresh has 79% more |
| Fat | 10.83 g | 9.51 g ★ | Turkey, dark meat from whole, meat and skin, with added solution, raw has 14% more |
| Sugar | 0.1 g ★ | 0.37 g | Egg, whole, raw, fresh has 73% more |
| Sodium | 161 mg | 142 mg ★ | Turkey, dark meat from whole, meat and skin, with added solution, raw has 13% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.83 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Potassium | 202 mg ★ | 138 mg | Turkey, dark meat from whole, meat and skin, with added solution, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.