Turkey, dark meat from whole, meat and skin, with added solution, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, dark meat from whole, meat and skin, with added solution, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey, dark meat from whole, meat and skin, with added solution, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 169 kcal | 130 kcal ★ | Turkey, dark meat from whole, meat and skin, with added solution, raw has 30% more |
| Protein | 17.84 g ★ | 2.69 g | Turkey, dark meat from whole, meat and skin, with added solution, raw has 563% more |
| Carbs | 0.15 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 10.83 g | 0.28 g ★ | Turkey, dark meat from whole, meat and skin, with added solution, raw has 3768% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.1 g | 0.05 g ★ | Turkey, dark meat from whole, meat and skin, with added solution, raw has 100% more |
| Sodium | 161 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Calcium | 14 mg ★ | 10 mg | Turkey, dark meat from whole, meat and skin, with added solution, raw has 40% more |
| Iron | 0.83 mg ★ | 0.2 mg | Turkey, dark meat from whole, meat and skin, with added solution, raw has 315% more |
| Potassium | 202 mg ★ | 35 mg | Turkey, dark meat from whole, meat and skin, with added solution, raw has 477% more |
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