Turkey, dark meat from whole, meat and skin, with added solution, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, dark meat from whole, meat and skin, with added solution, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Turkey, dark meat from whole, meat and skin, with added solution, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 169 kcal | 147 kcal ★ | Turkey, dark meat from whole, meat and skin, with added solution, raw has 15% more |
| Protein | 17.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Carbs | 0.15 g ★ | 0 g | Turkey, dark meat from whole, meat and skin, with added solution, raw has 0% more |
| Fat | 10.83 g | 2.08 g ★ | Turkey, dark meat from whole, meat and skin, with added solution, raw has 421% more |
| Sugar | 0.1 g | 0 g ★ | Turkey, dark meat from whole, meat and skin, with added solution, raw has 0% more |
| Sodium | 161 mg | 99 mg ★ | Turkey, dark meat from whole, meat and skin, with added solution, raw has 63% more |
| Calcium | 14 mg ★ | 9 mg | Turkey, dark meat from whole, meat and skin, with added solution, raw has 56% more |
| Iron | 0.83 mg ★ | 0.71 mg | Turkey, dark meat from whole, meat and skin, with added solution, raw has 17% more |
| Potassium | 202 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
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