Turkey, dark meat from whole, meat only, with added solution, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, dark meat from whole, meat only, with added solution, raw
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Turkey, dark meat from whole, meat only, with added solution, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 28% more |
| Protein | 19.27 g ★ | 2 g | Turkey, dark meat from whole, meat only, with added solution, raw has 864% more |
| Carbs | 0.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Fat | 4.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 72% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.1 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 85% more |
| Sodium | 167 mg | 7 mg ★ | Turkey, dark meat from whole, meat only, with added solution, raw has 2286% more |
| Calcium | 15 mg ★ | 12 mg | Turkey, dark meat from whole, meat only, with added solution, raw has 25% more |
| Iron | 0.9 mg ★ | 0.55 mg | Turkey, dark meat from whole, meat only, with added solution, raw has 64% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 226 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.