Turkey, dark meat from whole, meat only, with added solution, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, dark meat from whole, meat only, with added solution, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Turkey, dark meat from whole, meat only, with added solution, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 20% more |
| Protein | 19.27 g ★ | 12.56 g | Turkey, dark meat from whole, meat only, with added solution, raw has 53% more |
| Carbs | 0.1 g | 0.72 g ★ | Egg, whole, raw, fresh has 86% more |
| Fat | 4.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 57% more |
| Sugar | 0.1 g ★ | 0.37 g | Egg, whole, raw, fresh has 73% more |
| Sodium | 167 mg | 142 mg ★ | Turkey, dark meat from whole, meat only, with added solution, raw has 18% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Potassium | 226 mg ★ | 138 mg | Turkey, dark meat from whole, meat only, with added solution, raw has 64% more |
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