Turkey, dark meat from whole, meat only, with added solution, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, dark meat from whole, meat only, with added solution, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, dark meat from whole, meat only, with added solution, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Protein | 19.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Carbs | 0.1 g ★ | 0 g | Turkey, dark meat from whole, meat only, with added solution, raw has 0% more |
| Fat | 4.12 g | 2.08 g ★ | Turkey, dark meat from whole, meat only, with added solution, raw has 98% more |
| Sugar | 0.1 g | 0 g ★ | Turkey, dark meat from whole, meat only, with added solution, raw has 0% more |
| Sodium | 167 mg | 99 mg ★ | Turkey, dark meat from whole, meat only, with added solution, raw has 69% more |
| Calcium | 15 mg ★ | 9 mg | Turkey, dark meat from whole, meat only, with added solution, raw has 67% more |
| Iron | 0.9 mg ★ | 0.71 mg | Turkey, dark meat from whole, meat only, with added solution, raw has 27% more |
| Potassium | 226 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.