Turkey, dark meat, meat and skin, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, dark meat, meat and skin, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey, dark meat, meat and skin, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 166 kcal | 130 kcal ★ | Turkey, dark meat, meat and skin, raw has 28% more |
| Protein | 19.81 g ★ | 2.69 g | Turkey, dark meat, meat and skin, raw has 636% more |
| Carbs | 0.15 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 8.97 g | 0.28 g ★ | Turkey, dark meat, meat and skin, raw has 3104% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.1 g | 0.05 g ★ | Turkey, dark meat, meat and skin, raw has 100% more |
| Sodium | 113 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Calcium | 11 mg ★ | 10 mg | Turkey, dark meat, meat and skin, raw has 10% more |
| Iron | 1 mg ★ | 0.2 mg | Turkey, dark meat, meat and skin, raw has 400% more |
| Potassium | 208 mg ★ | 35 mg | Turkey, dark meat, meat and skin, raw has 494% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.