Turkey, dark meat, meat only, with added solution, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, dark meat, meat only, with added solution, cooked, roasted
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, dark meat, meat only, with added solution, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal | 147 kcal ★ | Turkey, dark meat, meat only, with added solution, cooked, roasted has 7% more |
| Protein | 26.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fat | 6 g | 2.08 g ★ | Turkey, dark meat, meat only, with added solution, cooked, roasted has 188% more |
| Sodium | 201 mg | 99 mg ★ | Turkey, dark meat, meat only, with added solution, cooked, roasted has 103% more |
| Calcium | 16 mg ★ | 9 mg | Turkey, dark meat, meat only, with added solution, cooked, roasted has 78% more |
| Iron | 1.07 mg ★ | 0.71 mg | Turkey, dark meat, meat only, with added solution, cooked, roasted has 51% more |
| Potassium | 227 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.