Turkey, diced, light and dark meat, seasoned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey, diced, light and dark meat, seasoned
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Turkey, diced, light and dark meat, seasoned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 35 kcal ★ | Turkey, diced, light and dark meat, seasoned has 294% more |
| Protein | 18.7 g ★ | 2.38 g | Turkey, diced, light and dark meat, seasoned has 686% more |
| Carbs | 1 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Fat | 6 g | 0.41 g ★ | Turkey, diced, light and dark meat, seasoned has 1363% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 850 mg | 262 mg ★ | Turkey, diced, light and dark meat, seasoned has 224% more |
| Calcium | 1 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Iron | 1.8 mg ★ | 0.67 mg | Turkey, diced, light and dark meat, seasoned has 169% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 310 mg ★ | 293 mg | Turkey, diced, light and dark meat, seasoned has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.