Turkey, diced, light and dark meat, seasoned vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, diced, light and dark meat, seasoned
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, diced, light and dark meat, seasoned | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Protein | 18.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Carbs | 1 g ★ | 0 g | Turkey, diced, light and dark meat, seasoned has 0% more |
| Fat | 6 g | 3.57 g ★ | Turkey, diced, light and dark meat, seasoned has 68% more |
| Sodium | 850 mg | 74 mg ★ | Turkey, diced, light and dark meat, seasoned has 1049% more |
| Calcium | 1 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Iron | 1.8 mg ★ | 1.04 mg | Turkey, diced, light and dark meat, seasoned has 73% more |
| Potassium | 310 mg ★ | 256 mg | Turkey, diced, light and dark meat, seasoned has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.