Turkey, diced, light and dark meat, seasoned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, diced, light and dark meat, seasoned
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Turkey, diced, light and dark meat, seasoned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 10% more |
| Protein | 18.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Carbs | 1 g ★ | 0 g | Turkey, diced, light and dark meat, seasoned has 0% more |
| Fat | 6 g | 5.28 g ★ | Turkey, diced, light and dark meat, seasoned has 14% more |
| Sodium | 850 mg | 90 mg ★ | Turkey, diced, light and dark meat, seasoned has 844% more |
| Calcium | 1 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Iron | 1.8 mg ★ | 0.45 mg | Turkey, diced, light and dark meat, seasoned has 300% more |
| Potassium | 310 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.