Turkey, drumstick, from whole bird, meat only, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, drumstick, from whole bird, meat only, roasted
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Turkey, drumstick, from whole bird, meat only, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 3% more |
| Protein | 30.13 g ★ | 12.56 g | Turkey, drumstick, from whole bird, meat only, roasted has 140% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 99 mg ★ | 142 mg | Egg, whole, raw, fresh has 30% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.71 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Potassium | 249 mg ★ | 138 mg | Turkey, drumstick, from whole bird, meat only, roasted has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.