Turkey, drumstick, smoked, cooked, with skin, bone removed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, drumstick, smoked, cooked, with skin, bone removed
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, drumstick, smoked, cooked, with skin, bone removed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 200 kcal | 160 kcal ★ | Turkey, drumstick, smoked, cooked, with skin, bone removed has 25% more |
| Protein | 27.9 g ★ | 2 g | Turkey, drumstick, smoked, cooked, with skin, bone removed has 1295% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 9.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 33% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 996 mg | 7 mg ★ | Turkey, drumstick, smoked, cooked, with skin, bone removed has 14129% more |
| Calcium | 32 mg ★ | 12 mg | Turkey, drumstick, smoked, cooked, with skin, bone removed has 167% more |
| Iron | 2.3 mg ★ | 0.55 mg | Turkey, drumstick, smoked, cooked, with skin, bone removed has 318% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 280 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.