Turkey, drumstick, smoked, cooked, with skin, bone removed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, drumstick, smoked, cooked, with skin, bone removed
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Turkey, drumstick, smoked, cooked, with skin, bone removed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 200 kcal | 143 kcal ★ | Turkey, drumstick, smoked, cooked, with skin, bone removed has 40% more |
| Protein | 27.9 g ★ | 12.56 g | Turkey, drumstick, smoked, cooked, with skin, bone removed has 122% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.8 g | 9.51 g ★ | Turkey, drumstick, smoked, cooked, with skin, bone removed has 3% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 996 mg | 142 mg ★ | Turkey, drumstick, smoked, cooked, with skin, bone removed has 601% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 2.3 mg ★ | 1.75 mg | Turkey, drumstick, smoked, cooked, with skin, bone removed has 31% more |
| Potassium | 280 mg ★ | 138 mg | Turkey, drumstick, smoked, cooked, with skin, bone removed has 103% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.