Turkey, drumstick, smoked, cooked, with skin, bone removed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, drumstick, smoked, cooked, with skin, bone removed
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, drumstick, smoked, cooked, with skin, bone removed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 200 kcal | 147 kcal ★ | Turkey, drumstick, smoked, cooked, with skin, bone removed has 36% more |
| Protein | 27.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Fat | 9.8 g | 2.08 g ★ | Turkey, drumstick, smoked, cooked, with skin, bone removed has 371% more |
| Sodium | 996 mg | 99 mg ★ | Turkey, drumstick, smoked, cooked, with skin, bone removed has 906% more |
| Calcium | 32 mg ★ | 9 mg | Turkey, drumstick, smoked, cooked, with skin, bone removed has 256% more |
| Iron | 2.3 mg ★ | 0.71 mg | Turkey, drumstick, smoked, cooked, with skin, bone removed has 224% more |
| Potassium | 280 mg ★ | 249 mg | Turkey, drumstick, smoked, cooked, with skin, bone removed has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.