Turkey, fryer-roasters, meat and skin, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turkey, fryer-roasters, meat and skin, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Turkey, fryer-roasters, meat and skin, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 172 kcal | 153 kcal ★ | Turkey, fryer-roasters, meat and skin, cooked, roasted has 12% more |
| Protein | 28.26 g ★ | 24.58 g | Turkey, fryer-roasters, meat and skin, cooked, roasted has 15% more |
| Fat | 5.72 g | 5.28 g ★ | Turkey, fryer-roasters, meat and skin, cooked, roasted has 8% more |
| Sodium | 66 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 27% more |
| Calcium | 22 mg ★ | 8 mg | Turkey, fryer-roasters, meat and skin, cooked, roasted has 175% more |
| Iron | 1.95 mg ★ | 0.45 mg | Turkey, fryer-roasters, meat and skin, cooked, roasted has 333% more |
| Potassium | 250 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.