Turkey, gizzard, all classes, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, gizzard, all classes, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Turkey, gizzard, all classes, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 18.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Fat | 3.37 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 36% more |
| Sodium | 147 mg | 90 mg ★ | Turkey, gizzard, all classes, raw has 63% more |
| Calcium | 16 mg ★ | 8 mg | Turkey, gizzard, all classes, raw has 100% more |
| Iron | 2.78 mg ★ | 0.45 mg | Turkey, gizzard, all classes, raw has 518% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Turkey, gizzard, all classes, raw has 0% more |
| Potassium | 185 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.