Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 258 kcal | 160 kcal ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 61% more |
| Protein | 25.11 g ★ | 2 g | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 1156% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 17.45 g | 14.66 g ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 19% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 85 mg | 7 mg ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 1114% more |
| Calcium | 49 mg ★ | 12 mg | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 308% more |
| Iron | 1.98 mg ★ | 0.55 mg | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 260% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 276 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
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