Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
2 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 258 kcal | 246 kcal ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 5% more |
| Protein | 25.11 g ★ | 24.04 g | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 4% more |
| Fat | 17.45 g | 15.94 g ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 9% more |
| Sodium | 85 mg | 83 mg ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 2% more |
| Calcium | 49 mg ★ | 26 mg | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 88% more |
| Iron | 1.98 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Potassium | 276 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.