Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 258 kcal | 143 kcal ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 80% more |
| Protein | 25.11 g ★ | 12.56 g | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 100% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 17.45 g | 9.51 g ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 83% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 85 mg ★ | 142 mg | Egg, whole, raw, fresh has 40% more |
| Calcium | 49 mg | 56 mg ★ | Egg, whole, raw, fresh has 13% more |
| Iron | 1.98 mg ★ | 1.75 mg | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 13% more |
| Potassium | 276 mg ★ | 138 mg | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.