Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 258 kcal | 147 kcal ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 76% more |
| Protein | 25.11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Fat | 17.45 g | 2.08 g ★ | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 739% more |
| Sodium | 85 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Calcium | 49 mg ★ | 9 mg | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 444% more |
| Iron | 1.98 mg ★ | 0.71 mg | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 179% more |
| Potassium | 276 mg ★ | 249 mg | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.