Turkey, ground, 85% lean, 15% fat, patties, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Turkey, ground, 85% lean, 15% fat, patties, broiled
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Turkey, ground, 85% lean, 15% fat, patties, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 249 kcal | 246 kcal ★ | Turkey, ground, 85% lean, 15% fat, patties, broiled has 1% more |
| Protein | 25.88 g ★ | 24.04 g | Turkey, ground, 85% lean, 15% fat, patties, broiled has 8% more |
| Fat | 16.2 g | 15.94 g ★ | Turkey, ground, 85% lean, 15% fat, patties, broiled has 2% more |
| Sodium | 81 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Calcium | 48 mg ★ | 26 mg | Turkey, ground, 85% lean, 15% fat, patties, broiled has 85% more |
| Iron | 2.04 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Potassium | 242 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
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