Turkey, ground, 85% lean, 15% fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, ground, 85% lean, 15% fat, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, ground, 85% lean, 15% fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 180 kcal | 160 kcal ★ | Turkey, ground, 85% lean, 15% fat, raw has 13% more |
| Protein | 16.9 g ★ | 2 g | Turkey, ground, 85% lean, 15% fat, raw has 745% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 12.54 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 14% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 54 mg | 7 mg ★ | Turkey, ground, 85% lean, 15% fat, raw has 671% more |
| Calcium | 33 mg ★ | 12 mg | Turkey, ground, 85% lean, 15% fat, raw has 175% more |
| Iron | 1.32 mg ★ | 0.55 mg | Turkey, ground, 85% lean, 15% fat, raw has 140% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 202 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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