Turkey, ground, 85% lean, 15% fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, ground, 85% lean, 15% fat, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Turkey, ground, 85% lean, 15% fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 180 kcal | 143 kcal ★ | Turkey, ground, 85% lean, 15% fat, raw has 26% more |
| Protein | 16.9 g ★ | 12.56 g | Turkey, ground, 85% lean, 15% fat, raw has 35% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 12.54 g | 9.51 g ★ | Turkey, ground, 85% lean, 15% fat, raw has 32% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 54 mg ★ | 142 mg | Egg, whole, raw, fresh has 62% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 1.32 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 25% more |
| Potassium | 202 mg ★ | 138 mg | Turkey, ground, 85% lean, 15% fat, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.