Turkey, ground, 85% lean, 15% fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, ground, 85% lean, 15% fat, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey, ground, 85% lean, 15% fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 180 kcal | 130 kcal ★ | Turkey, ground, 85% lean, 15% fat, raw has 38% more |
| Protein | 16.9 g ★ | 2.69 g | Turkey, ground, 85% lean, 15% fat, raw has 528% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 12.54 g | 0.28 g ★ | Turkey, ground, 85% lean, 15% fat, raw has 4379% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 54 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 33 mg ★ | 10 mg | Turkey, ground, 85% lean, 15% fat, raw has 230% more |
| Iron | 1.32 mg ★ | 0.2 mg | Turkey, ground, 85% lean, 15% fat, raw has 560% more |
| Potassium | 202 mg ★ | 35 mg | Turkey, ground, 85% lean, 15% fat, raw has 477% more |
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