Turkey, ground, 85% lean, 15% fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, ground, 85% lean, 15% fat, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, ground, 85% lean, 15% fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 180 kcal | 147 kcal ★ | Turkey, ground, 85% lean, 15% fat, raw has 22% more |
| Protein | 16.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Fat | 12.54 g | 2.08 g ★ | Turkey, ground, 85% lean, 15% fat, raw has 503% more |
| Sodium | 54 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Calcium | 33 mg ★ | 9 mg | Turkey, ground, 85% lean, 15% fat, raw has 267% more |
| Iron | 1.32 mg ★ | 0.71 mg | Turkey, ground, 85% lean, 15% fat, raw has 86% more |
| Potassium | 202 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
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