Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs Bananas, raw
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
4 wins
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Bananas, raw
7 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 213 kcal | 89 kcal ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 139% more |
| Protein | 27.1 g ★ | 1.09 g | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 2386% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 11.6 g | 0.33 g ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 3415% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 90 mg | 1 mg ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 8900% more |
| Calcium | 31 mg ★ | 5 mg | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 520% more |
| Iron | 1.56 mg ★ | 0.26 mg | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 500% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 304 mg | 358 mg ★ | Bananas, raw has 15% more |
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