Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 213 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Protein | 27.1 g ★ | 24.04 g | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 13% more |
| Fat | 11.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Sodium | 90 mg | 83 mg ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 8% more |
| Calcium | 31 mg ★ | 26 mg | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 19% more |
| Iron | 1.56 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Potassium | 304 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
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