Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 213 kcal | 143 kcal ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 49% more |
| Protein | 27.1 g ★ | 12.56 g | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 116% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 11.6 g | 9.51 g ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 22% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 90 mg ★ | 142 mg | Egg, whole, raw, fresh has 37% more |
| Calcium | 31 mg | 56 mg ★ | Egg, whole, raw, fresh has 45% more |
| Iron | 1.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 11% more |
| Potassium | 304 mg ★ | 138 mg | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 120% more |
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