Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 130 kcal ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 64% more |
| Protein | 27.1 g ★ | 2.69 g | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 907% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 11.6 g | 0.28 g ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 4043% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 90 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Calcium | 31 mg ★ | 10 mg | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 210% more |
| Iron | 1.56 mg ★ | 0.2 mg | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 680% more |
| Potassium | 304 mg ★ | 35 mg | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 769% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.