Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 213 kcal | 147 kcal ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 45% more |
| Protein | 27.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Fat | 11.6 g | 2.08 g ★ | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 458% more |
| Sodium | 90 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Calcium | 31 mg ★ | 9 mg | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 244% more |
| Iron | 1.56 mg ★ | 0.71 mg | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 120% more |
| Potassium | 304 mg ★ | 249 mg | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.