Turkey, ground, 93% lean, 7% fat, patties, broiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, patties, broiled
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, patties, broiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 207 kcal | 35 kcal ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 491% more |
| Protein | 25.86 g ★ | 2.38 g | Turkey, ground, 93% lean, 7% fat, patties, broiled has 987% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 11.45 g | 0.41 g ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 2693% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 91 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Calcium | 29 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Iron | 1.73 mg ★ | 0.67 mg | Turkey, ground, 93% lean, 7% fat, patties, broiled has 158% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 247 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
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