Turkey, ground, 93% lean, 7% fat, patties, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, ground, 93% lean, 7% fat, patties, broiled
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, patties, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 207 kcal | 153 kcal ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 35% more |
| Protein | 25.86 g ★ | 24.58 g | Turkey, ground, 93% lean, 7% fat, patties, broiled has 5% more |
| Fat | 11.45 g | 5.28 g ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 117% more |
| Sodium | 91 mg | 90 mg ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 1% more |
| Calcium | 29 mg ★ | 8 mg | Turkey, ground, 93% lean, 7% fat, patties, broiled has 263% more |
| Iron | 1.73 mg ★ | 0.45 mg | Turkey, ground, 93% lean, 7% fat, patties, broiled has 284% more |
| Potassium | 247 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.