Turkey, ground, 93% lean, 7% fat, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Turkey, ground, 93% lean, 7% fat, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 150 kcal | 89 kcal ★ | Turkey, ground, 93% lean, 7% fat, raw has 69% more |
| Protein | 18.73 g ★ | 1.09 g | Turkey, ground, 93% lean, 7% fat, raw has 1618% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 8.34 g | 0.33 g ★ | Turkey, ground, 93% lean, 7% fat, raw has 2427% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 69 mg | 1 mg ★ | Turkey, ground, 93% lean, 7% fat, raw has 6800% more |
| Calcium | 21 mg ★ | 5 mg | Turkey, ground, 93% lean, 7% fat, raw has 320% more |
| Iron | 1.17 mg ★ | 0.26 mg | Turkey, ground, 93% lean, 7% fat, raw has 350% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 213 mg | 358 mg ★ | Bananas, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.