Turkey, ground, 93% lean, 7% fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 150 kcal | 143 kcal ★ | Turkey, ground, 93% lean, 7% fat, raw has 5% more |
| Protein | 18.73 g ★ | 12.56 g | Turkey, ground, 93% lean, 7% fat, raw has 49% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 12% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 69 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 1.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 33% more |
| Potassium | 213 mg ★ | 138 mg | Turkey, ground, 93% lean, 7% fat, raw has 54% more |
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