Turkey, ground, 93% lean, 7% fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 150 kcal | 130 kcal ★ | Turkey, ground, 93% lean, 7% fat, raw has 15% more |
| Protein | 18.73 g ★ | 2.69 g | Turkey, ground, 93% lean, 7% fat, raw has 596% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 8.34 g | 0.28 g ★ | Turkey, ground, 93% lean, 7% fat, raw has 2879% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 69 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 21 mg ★ | 10 mg | Turkey, ground, 93% lean, 7% fat, raw has 110% more |
| Iron | 1.17 mg ★ | 0.2 mg | Turkey, ground, 93% lean, 7% fat, raw has 485% more |
| Potassium | 213 mg ★ | 35 mg | Turkey, ground, 93% lean, 7% fat, raw has 509% more |
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